My services include Movement Coaching integrating Functional Range Conditioning (FRC)® and Massage Therapy.
Functional Movement Training
My personal training sessions start with a clinical assessment of your current range of motion, and any issues you’re having. Using advanced measurement procedures and applying the principles of Functional Range Assessment (FRA)®, we then apply those findings to develop a customized program for improving deficits in mobility, articular strength and neurological control using the principles of FRC®. Using FRA® we continue to track and assess progress so we can measure the results and tweak your program.
What is Functional Range Conditioning®?
Functional Range Conditioning® is a system of joint health optimization based on scientific principles and research, developed by world-renowned musculoskeletal, and human movement expert, Dr. Andreo Spina.
There are three main goals when training using the FRC® system and all are closely interrelated, and acquired simultaneously:
Mobility Development Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Joint Strength While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Body Control Training with FRC® improves the function of your nervous system. This leads to a reduction in pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
Massage Therapy
For injuries, pain and general relaxation, I integrate Trigger Point Pressure Release, Shiatsu, Swedish massage techniques in my work out sessions. I’m also available for area specific or full body massage.
